Sense-Ability Wellbeing Blog
Obsessive Compulsive Disorder or OCD describes a condition where someone experiences obsessive thoughts or is driven by compulsive and repetitive activities.
To break an addiction you need to first identify you have a problem. Accepting you have a problem is the first step towards resolving it.
If you suffer from emotophobia, you may feel queasy reading this; however, it’s your first step towards a lasting solution.
I am delighted to be registered with The Complementary Healthcare & Natural Healthcare Council, knowing this will give my clients reassurance that I meet a certain standard of training, experience and ethics.
If anxiety is at the core of any issue, Solution Focused Hypnotherapy can help.
What can you do to help your children through the stressful exam season? Eight simple tips to help parents and carers support their teens during the stressful exam season. Tip 1: Be Chilled.
Frontal lobes - needed for executive function, impulse control and judgement - are not fully formed in young adults and teens, making them vulnerable to anxiety.
When I say I am a hypnotherapist, people joke, with a mock serious tone,, “Look in to my eyes, not round my eyes, in my eyes”. …
You may have lived with your phobia and the anxiety and distress it causes for months or years. So what stops you tackling the problem?
The more you understand how your mind works, the more you can learn to take charge of your future.