The Vagus Nerve, Polyvagal Theory and Hypnotherapy

The Polyvagal Theory explains both how the vagus nerve operates, and how our entire nervous system works; and helps to explain how and why Solution Focused Hypnotherapy is so effective for anxiety related conditions.

News, SupportJane Pendry27 April 2024Sense-Ability Hypnotherapy & Coachingthe polyvagal theory, polyvagal theory and hypnotherapy, solution focused hypnotherapy, vagus nerve, dorsal vagal, ventral vagal, trauma, neurodivergence, polyvagal theiry and anxiety, hypnotherapy for trauma, Hypnotherapy for PTSD, vagal tone, understanding hypotherapyComment

Global Health & Pharma Magazine Award for Sense-Ability Hypnotherapy & Coaching

Jane Pendry at Sense-Ability Hypnotherapy & Coaching is delighted to receive the Global Health & Pharma (GHP) Award for the Most Unique Hypnotherapy & Coaching Practice 2024 - Oxfordshire.

News, SupportJane Pendry18 April 2024award winning hypnotherapist, solution focused hypnotherapy, hypnotherapy oxfordshire, global health & pharma award, online hypnotherapy worldwide, online hypnotherapy usa, online hypnotherapy uk, hypnotherapy for emetophobia, hypnotherapy for anxiety, hypnotherapy for ptsdComment

Managing Anxiety in Young Adults and Adolescents

Helping young people and adolescents to overcome anxiety, build resilience and get back in control with Solution Focused Hypnotherapy.

SupportJane Pendry11 April 2024Sense-Ability Hypnotherapyanxiety, adolescence, puberty, stress, nlp, hypnotherapy, oxford, anxiety, teenager, overcome anxiety, overcome anxiety with hypnotherapy, teenage anxiety Comments

Sense-Ability is a ThreeBestRated® Business once again

Jane Pendry of Sense-Ability Hypnotherapy & Coaching has been recognised by ThreeBestRated® as one of the best three hypnotherapists in Oxford in 2023 and for 2024

News, SupportJane Pendry9 April 2024Sense-Ability Hypnotherapy & Coachingonline hypnotherapy, #bestthreerated #solutionfocusedhypnotherapy, oxford hypnotherapy, overcome fear of driving, overcome fear of flying, dealing with overwhelming grief, overcome depression and low mood, overcoming complex needle phobia, overcome anxiety with hypnotherapy, overcome emetophobia, hypnotherapy near meComment

Resolve Phobias Fast with Rewind & Hypnotherapy

Find out how to resolve simple and complex phobias quickly and painlessly.

How to Choose a Therapist?

I am delighted to be registered with the gold standard Complementary Healthcare & Natural Healthcare Council, knowing this reassures my clients that I meet a certain standard of training, experience and ethics.

News, SupportJane Pendry29 March 2024Sense-Ability Hypnothery & Coachingtherapist, therapy, psychotherapiat, how to choose a therapist, finding a therapist, choosing a therapist, hypnotherapy near me, hypnotherapy online, how to choose a hypnotherapistComment

Resolve ‘stuck’ emotions with Time Line Therapy®

It’s possible to change the way memories are stored and recalled, turning them from painful memories to memories over which you have control.

Support, NewsJane Pendry28 March 2024Sense-Ability Hypnotherapy & Coachingtherapy, solution focused, anxiety, wellbeing, hypnotherapy, depression, nlp, mentalhealth, timelinetherapy, oxford, time line therapy, letting go of anger, sadness, solution focused hypnotherapyComment

Recover from Emetophobia with Sense-Ability

The gentle, effective way to recover from emetophobia, or the fear of vomiting. No CBT. No complex manuals. No forced exposure. Online across the U.K., Europe and USA.

Case Study: Resolving a Complex Needle & Medical Phobia

Overcoming a profound and complicated needle phobia with Solution Focused Hypnotherapy, Rewind Phobia Therapy and Reframing.

Case Study, SupportJane Pendry10 March 2024overcome phobias, Overcoming complex needle phobia, overcoming complex phobias, the vasovagal response, Solution Focused Hypnotherapy, Rewind Phobia Therapy, Solution Focused, needle phobiaComment

Four Ways to Help Your Child Prepare for Exams

This blog focuses on how parents can help their children manage anxiety and stress by planning for success, and working in time to rest and socialise.

Support, NewsJane Pendry4 March 2024Sense-Abilityexam season, hypnotherapy for stress, hypnotherapy for exam success, Hypnotherapy online, Online Hypnotherapy United Kingdom, study success, Study schedules, Supporting your child through the exam seasonComment

A Students Guide to Breaking Social Media Habits

Take control of your social media habit and get back on track with studying with hypnotherapy.

News, SupportJane Pendry20 February 2024Sense-Ability Hypnotherapy & Coachingbrain, stress, amygdala, overwhelmed, solution focused, anxiety. stress. exams. teenagers. adolescents. hypnotherapy, wellbeing, hypnotherapy, get control of your social media habit, stop scrolling, take control of your social media habitComment

An A to Z of issues helped by Hypnotherapy

An A to Z of issues hypnotherapy can help with from Sense-Ability Hypnotherapy & Coaching.

News, SupportJane Pendry15 February 2024Sense-Ability Hypnotherapy & Coachingsolution focused hypnotherapy, hypnotherapy, anxiety and stress, low mood, anxiety-related issues, an a to z of issues hypnotherapy can help, accredited hypnotherapy, hypnotherapy near me, hypnotherapy for emetophobia, hypnotherapy for stressComment

Case Study - Where ME/CFS & Trauma Meet

Where ME/CFS meets Trauma - A Sense-Ability Hypnotherapy & Coaching Case Study.

Support, Case StudyJane Pendry14 February 2024Sense-Ability Hypnotherapy & CoachingME/CFS, trauma, trauma recovery, pacing, Solution Focused Hypnotherapy, SFBT, Hypnosis, Rewind Trauma Therapy, Case StudyComment

Change your Mind and Future with Hypnotherapy

The more you understand how your mind works, the more you can learn to take charge of your future.

Solution Focused Hypnotherapy and Safeguarding, Supervision, Ethics & Client Agency

Jane at Sense-Ability Hypnotherapy & Coaching shares her reflection on safeguarding, ethics and supervision.

Support, News, Case StudyJane Pendry5 February 2024Sense-Ability Hypnotherapy & Coaching the dangers of therapy, solution focused hypnotherapy, safe solution focused therapies, rewind trauma therapy, accredited hypnotherapist, hypnotherapy, online hypnotherapy, benefits of online therapy, senseabilityukComment

Overcome Insomnia with Solution Focused Hypnotherapy

How can Hypnotherapy help you overcome insomnia and other sleep issues?

Support, NewsJane Pendry29 January 2024Sense-Ability Hypnotherapy & Coachingsleep disorders , insomnia , sleep, wellbeing, anxiety, stress, hypnosis, mentalhealth, depression, hypnotherapy, solution focused, exhaustion , hypnotherapy for insomnia, oxford Comments

Brain Waves, Healing and Hypnotherapy

Some specific brain waves are actively observed during hypnosis. Understanding a little of the science behind hypnosis helps to de-mystify hypnosis.