Sense-Ability Wellbeing News

Resolve. Heal. Flourish

Jane Pendry

DSFH, HPD; Reg CNHC, AfSFH, MNCH, ABNLP, ABNLP, ABH, IARTT; BA Hons (London), PGCE (Cantab)

Sense-Ability Hypnotherapy & Coaching News, stories, research and articles on mental health, wellbeing, neuroscience, psychology and Sense-Ability therapies and case studies.

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The Vagus Nerve, Polyvagal Theory and Hypnotherapy
The Vagus Nerve, Polyvagal Theory and Hypnotherapy

The Polyvagal Theory explains both how the vagus nerve operates, and how our entire nervous system works; and helps to explain how and why Solution Focused Hypnotherapy is so effective for anxiety related conditions.

Global Health & Pharma Magazine Award for Sense-Ability Hypnotherapy & Coaching
Global Health & Pharma Magazine Award for Sense-Ability Hypnotherapy & Coaching

Jane Pendry at Sense-Ability Hypnotherapy & Coaching is delighted to receive the Global Health & Pharma (GHP) Award for the Most Unique Hypnotherapy & Coaching Practice 2024 - Oxfordshire.

Sense-Ability is a ThreeBestRated® Business once again
Sense-Ability is a ThreeBestRated® Business once again

Jane Pendry of Sense-Ability Hypnotherapy & Coaching has been recognised by ThreeBestRated® as one of the best three hypnotherapists in Oxford in 2023 and for 2024

How to Choose a Therapist?
How to Choose a Therapist?

I am delighted to be registered with the gold standard Complementary Healthcare & Natural Healthcare Council, knowing this reassures my clients that I meet a certain standard of training, experience and ethics.

Resolve ‘stuck’ emotions with Time Line Therapy®
Resolve ‘stuck’ emotions with Time Line Therapy®

It’s possible to change the way memories are stored and recalled, turning them from painful memories to memories over which you have control.

Recover from Emetophobia with Sense-Ability
Recover from Emetophobia with Sense-Ability

The gentle, effective way to recover from emetophobia, or the fear of vomiting. No CBT. No complex manuals. No forced exposure. Online across the U.K., Europe and USA.

Four Ways to Help Your Child Prepare for Exams
Four Ways to Help Your Child Prepare for Exams

This blog focuses on how parents can help their children manage anxiety and stress by planning for success, and working in time to rest and socialise.

A Students Guide to Breaking Social Media Habits
A Students Guide to Breaking Social Media Habits

Take control of your social media habit and get back on track with studying with hypnotherapy.

An A to Z of issues helped by Hypnotherapy
An A to Z of issues helped by Hypnotherapy

An A to Z of issues hypnotherapy can help with from Sense-Ability Hypnotherapy & Coaching.

Solution Focused Hypnotherapy and Safeguarding, Supervision, Ethics & Client Agency
Solution Focused Hypnotherapy and Safeguarding, Supervision, Ethics & Client Agency

Jane at Sense-Ability Hypnotherapy & Coaching shares her reflection on safeguarding, ethics and supervision.

Overcome Insomnia with Solution Focused Hypnotherapy
Overcome Insomnia with Solution Focused Hypnotherapy

How can Hypnotherapy help you overcome insomnia and other sleep issues?

Brain Waves, Healing and Hypnotherapy
Brain Waves, Healing and Hypnotherapy

Some specific brain waves are actively observed during hypnosis. Understanding a little of the science behind hypnosis helps to de-mystify hypnosis.

Manage or Overcome Misophonia with Hypnotherapy
Manage or Overcome Misophonia with Hypnotherapy

The Sense-Ability Manage and Master Misophonia Pathway- a Solution Focused Approach to alleviate auditory sensitivity to specific sounds

Affordable Fees & Block Booking for Sense-Ability Hypnotherapy Pathways
Affordable Fees & Block Booking for Sense-Ability Hypnotherapy Pathways

Sense-Ability Hypnotherapy & Coaching offers Block Booking Discounts, an affordable fee policy, and easy online booking 

Ten Ways to Help your Teenager Cope and Thrive during the Exam Season
Ten Ways to Help your Teenager Cope and Thrive during the Exam Season

What can you do to help your children through the stressful exam season? Ten ways to help parents and carers support their teens during the stressful exam season.

How to Spot and Survive a Love Bomber
How to Spot and Survive a Love Bomber

How do you spot and survive a love bomber? What is a Love Bomber? How do they operate? How do you avoid them?

Case Study: Resolving Emetophobia - a Typical Journey
Case Study: Resolving Emetophobia - a Typical Journey

After 8 sessions of online therapy, spread over six months, Christine transformed her crippling emetophobia and got her life back on track.

Is Hypnotherapy Safe?
Is Hypnotherapy Safe?

Is Hypnotherapy safe? Addressing concerns about the uses and abuses of hypnosis. 

Prestige Hypnotherapist of the Year Award
Prestige Hypnotherapist of the Year Award

Delighted to receive the Prestige Award for Best Hypnotherapist, London and the South East.

Staying Cool - Great Advice from Feel Good Science
Staying Cool - Great Advice from Feel Good Science

Stay cool this summer. Advice from Feel Good Science.

Overcome Your Needle Phobia
Overcome Your Needle Phobia

You can overcome your needle phobia with Rewind Trauma Therapy and Hypnotherapy

The Solution Focused Brief Therapy Diamond
The Solution Focused Brief Therapy Diamond

I have had the privilege of completing the International Certificate in Solution Focused Brief Therapy with the authors of recently published The Solution Focused Brief Therapy Diamond.

Manage Chronic Pain with Solution Focused Hypnotherapy
Manage Chronic Pain with Solution Focused Hypnotherapy

Linda learnt to manage chronic back pain with Solution Focused Hypnotherapy. And there’s plenty of clinical evidence that endorses her experience.

Seven Benefits of Online Hypnotherapy
Seven Benefits of Online Hypnotherapy

Seven Benefits of Online Hypnotherapy by Jane Pendry, award-winning hypnotherapist at Sense-Ability Hypnotherapy & Coaching, UK

Four Simple Exercises to Reduce Anxiety
Four Simple Exercises to Reduce Anxiety

Four Simple Exercises to help you manage your Anxiety: Box Breathing; Dr Weil’s 4-7-8 breathing, and two mindfulness exercises.

Case Study: Sense-Ability Coaching - Creating a Better Future
Case Study: Sense-Ability Coaching - Creating a Better Future

Maria L was one client who accelerate her goals, and began to work towards realising her dreams through Solution Focused Coaching.

Three Key Steps to Creating a Better Future
Three Key Steps to Creating a Better Future

Broken your New Year Resolutions? Sense-Ability Solution Focused Hypnotherapy can help you realise your Best Hopes for the future.

Hypnotherapy and Hypnosis

Sense-Ability’s Frequently Asked Questions explain more about hypnotherapy and hypnosis and Solution Focused approaches.

Sense-Ability Articles include detailed case studies of specific issues and conditions and how hypnotherapy can help resolve them.

Click here to find out What My Clients say.

Neuroscience

Self-expression in social media: I increasingly deal with obsessive use of social media. But if you are able to remain in control of your social media use, this article explains why Authentic self-expression on social media is associated with greater subjective wellbeing by Erica R. Bailey, Sandra C. Matz, Wu Youyou & Sheena S. Iyengar 

Psychology

A combination of Rewind Trauma Therapy and Solution Focused Hypnotherapy at Sense-Ability supports men and women who recognise the impact of narcissistic abuse, or those simply recovering from a relationship break up.

Wellbeing Body Scan

Feeling stressed? Listen to the Sense-Ability Body Scan Mindfulness Meditation now on the Sense-Ability YouTube are.

The articles I select are purely those I personally find of interest. Inclusion on this page does not imply endorsement of my services by the authors.

Jane Pendry, Solution Focused Clinical Hypnotherapist, Psychotherapist and Hypno-Coach, DSFH, HPD; Reg CNHC, AfSFH, ABNLP, ABNLP Coach Practitioner, ABH, IARTT; BA Hons (London), PGCE (Cantab)

Sense-Ability Hypnotherapy & Coaching
jane@sense-ability.co.uk
+44 (0)7843 813 883
www.sense-ability.co.uk

Hypnotherapy and Wellbeing News Oxford, UK, Europe & USA