Sense-Ability Articles

Useful tips and hacks to soothe your nerves, keep you calm and build your resilience from Jane Pendry, International Clinical Hypnotherapist.

I have no idea what started my emetophobia. All I know is that I was petrified of any and every aspect of myself or others getting sick. I tried every therapy you can think of. Nothing worked until I met Jane Pendry at Sense-Ability Hypnotherapy and Coaching 

Where ME/CFS meets Trauma - A Sense-Ability Hypnotherapy & Coaching Case Study. Rewind Trauma Therapy helped Penelope to resolve deeply held traumas. This is her frank and honest account of her journey back to healthy pacing and self-care.

How can Hypnotherapy help you overcome insomnia and other sleep issues?

Is Hypnotherapy safe? Addressing concerns about the uses and abuses of hypnosis. 

If you are a biological women living with emetophobia, your intense fear of vomiting, fear and anxiety may not be consistent throughout the month. Tracking your periods can help you understand your emotions, and your emetophobia, so you can cope better.

The connection between autism and emetophobia  (the intense fear of vomiting*) is not fully understood. However, several factors suggest a potential link between the two.

Struggling to explain how emetophobia impacts you? This article, by emetophobia specialist, Jane Pendry, is for emetophobes to share with family, friends, carers, teachers and medical. 

This blog focuses on how parents can help their children manage anxiety and stress by planning for success, and working in time to rest and socialise.

You can overcome your needle phobia with Rewind Trauma Therapy and Hypnotherapy

The Polyvagal Theory explains both how the vagus nerve operates, and how our entire nervous system works; and helps to explain how and why Solution Focused Hypnotherapy is so effective for anxiety related conditions.

Overcome trauma with hypnotherapy and Rewind Trauma Therapy

Overcome Overwhelming Anxiety - generalised anxiety, irrational fears, limiting beliefs, simple and complex phobias, insomnia, social anxiety and OCD…

Manage and Overcome IBS with Solution Focused Hypnotherapy

This Sense-Ability case study follows Daniel*, a man in his late 30s, as he works through the impact of childhood trauma on his self-esteem, relationships, and emotional well-being.

Julie’s tells her story with great honesty and clarity and describes her experience with Rewind Trauma Therapy.

An A to Z of issues hypnotherapy can help with from Sense-Ability Hypnotherapy & Coaching.

I am delighted to be registered with the gold standard Complementary Healthcare & Natural Healthcare Council, knowing this reassures my clients that I meet a certain standard of training, experience and ethics.

We now know that the power of choice over you therapy, and therapist, is likely to improve mental health outcomes. Solution Focused Hypnotherapy with Jane Pendry helps clients find their own solutions. 

Broken your New Year Resolutions? Sense-Ability Solution Focused Hypnotherapy can help you realise your Best Hopes for the future.

Jane at Sense-Ability Hypnotherapy & Coaching can help you manage the overwhelming and painful grieving process until you are ready to look forward again.