Sense-Ability Articles

How can Hypnotherapy help you overcome insomnia and other sleep issues?

If you are a biological women living with emetophobia, your intense fear of vomiting, fear and anxiety may not be consistent throughout the month. Tracking your periods can help you understand your emotions, and your emetophobia, so you can cope better.

You can overcome your needle phobia with Rewind Trauma Therapy and Hypnotherapy

The Polyvagal Theory explains both how the vagus nerve operates, and how our entire nervous system works; and helps to explain how and why Solution Focused Hypnotherapy is so effective for anxiety related conditions.

Overcome trauma with hypnotherapy and Rewind Trauma Therapy

Struggling to explain how emetophobia impacts you? This article, by emetophobia specialist, Jane Pendry, is for emetophobes to share with family, friends, carers, teachers and medical. 

Overcome Overwhelming Anxiety - generalised anxiety, irrational fears, limiting beliefs, simple and complex phobias, insomnia, social anxiety and OCD…

This Sense-Ability case study follows Daniel*, a man in his late 30s, as he works through the impact of childhood trauma on his self-esteem, relationships, and emotional well-being.

An A to Z of issues hypnotherapy can help with from Sense-Ability Hypnotherapy & Coaching.

We now know that the power of choice over you therapy, and therapist, is likely to improve mental health outcomes. Solution Focused Hypnotherapy with Jane Pendry helps clients find their own solutions. 

Resolve simple and complex phobias quickly and painlessly. 

Wheatley-based Sense-Ability Hypnotherapy & Coaching accepts six prestigious awards in 2024

Jane Pendry of Sense-Ability Hypnotherapy & Coaching has been recognised by ThreeBestRated® as one of the best three hypnotherapists in Oxford in 2023 and for 2024

It’s possible to change the way memories are stored and recalled, turning them from painful memories to memories over which you have control.

The more you understand how your mind works, the more you can learn to take charge of your future.

Jane at Sense-Ability Hypnotherapy & Coaching shares her reflection on safeguarding, ethics and supervision.

Recover from relationship break-ups. Recover from gaslighting, coercive control, bullying, toxic relationships and manage grief and loss.

Delighted to receive the Prestige Award for Best Hypnotherapist, London and the South East.

Overcome OCD, obsessing and ruminating with Sense-Ability Solution Focused Hypnotherapy.