Sense-Ability Articles

The Polyvagal Theory explains both how the vagus nerve operates, and how our entire nervous system works; and helps to explain how and why Solution Focused Hypnotherapy is so effective for anxiety related conditions.

Helping young people and adolescents to overcome anxiety, build resilience and get back in control with Solution Focused Hypnotherapy.  

Jane Pendry of Sense-Ability Hypnotherapy & Coaching has been recognised by ThreeBestRated® as one of the best three hypnotherapists in Oxford in 2023 and for 2024

Find out how to resolve simple and complex phobias quickly and painlessly. 

I am delighted to be registered with the gold standard Complementary Healthcare & Natural Healthcare Council, knowing this reassures my clients that I meet a certain standard of training, experience and ethics.

It’s possible to change the way memories are stored and recalled, turning them from painful memories to memories over which you have control.

The gentle, effective way to recover from emetophobia, or the fear of vomiting. No CBT. No complex manuals. No forced exposure. Online across the U.K., Europe and USA.

This blog focuses on how parents can help their children manage anxiety and stress by planning for success, and working in time to rest and socialise.

Take control of your social media habit and get back on track with studying with hypnotherapy.

An A to Z of issues hypnotherapy can help with from Sense-Ability Hypnotherapy & Coaching.

Where ME/CFS meets Trauma - A Sense-Ability Hypnotherapy & Coaching Case Study.

The more you understand how your mind works, the more you can learn to take charge of your future.

Jane at Sense-Ability Hypnotherapy & Coaching shares her reflection on safeguarding, ethics and supervision.

How can Hypnotherapy help you overcome insomnia and other sleep issues?

The Sense-Ability Manage and Master Misophonia Pathway- a Solution Focused Approach to alleviate auditory sensitivity to specific sounds

Overcome Fear and Phobia of driving, flying or travelling

Overcome Overwhelming Anxiety - generalised anxiety, irrational fears, limiting beliefs, simple and complex phobias, insomnia, social anxiety and OCD…

What can you do to help your children through the stressful exam season? Ten ways to help parents and carers support their teens during the stressful exam season.

Sense-Ability Hypnotherapy & Coaching helps dissolve self-limiting beliefs and turn your apologising habit in to more positive thoughts, actions and interactions.

Manage and Overcome IBS with Solution Focused Hypnotherapy

Is Hypnotherapy safe? Addressing concerns about the uses and abuses of hypnosis. 

Recover from relationship break-ups. Recover from gaslighting, coercive control, bullying, toxic relationships and manage grief and loss.

Delighted to receive the Prestige Award for Best Hypnotherapist, London and the South East.

Julie’s tells her story with great honesty and clarity and describes her experience with Rewind Trauma Therapy.