Resolve ‘stuck’ emotions with Time Line Therapy®

It’s possible to change the way memories are stored and recalled, turning them from painful memories to memories over which you have control.

Support, NewsJane Pendry28 March 2024Sense-Ability Hypnotherapy & Coachingtherapy, solution focused, anxiety, wellbeing, hypnotherapy, depression, nlp, mentalhealth, timelinetherapy, oxford, time line therapy, letting go of anger, sadness, solution focused hypnotherapyComment

A Students Guide to Breaking Social Media Habits

Take control of your social media habit and get back on track with studying with hypnotherapy.

News, SupportJane Pendry20 February 2024Sense-Ability Hypnotherapy & Coachingbrain, stress, amygdala, overwhelmed, solution focused, anxiety. stress. exams. teenagers. adolescents. hypnotherapy, wellbeing, hypnotherapy, get control of your social media habit, stop scrolling, take control of your social media habitComment

Change your Mind and Future with Hypnotherapy

The more you understand how your mind works, the more you can learn to take charge of your future.

Overcome Insomnia with Solution Focused Hypnotherapy

How can Hypnotherapy help you overcome insomnia and other sleep issues?

Support, NewsJane Pendry29 January 2024Sense-Ability Hypnotherapy & Coachingsleep disorders , insomnia , sleep, wellbeing, anxiety, stress, hypnosis, mentalhealth, depression, hypnotherapy, solution focused, exhaustion , hypnotherapy for insomnia, oxford Comments

Brain Waves, Healing and Hypnotherapy

Some specific brain waves are actively observed during hypnosis. Understanding a little of the science behind hypnosis helps to de-mystify hypnosis.

News, SupportJane Pendry22 January 2024brain waves abd hypnotherapy, solution focused hypnotherapy, solution focused, oxford hypnotherapy, online hypnotherapy, online hypnotherapist, alpha brain wave, theta brainwave, hypnotherapy for anxiety, hypnotherapy for stress, hypnotherapy for trauma, hypnotherapy for emetophobia, @senseabilityukComment

Is Hypnotherapy Safe?

Is Hypnotherapy safe? Addressing concerns about the uses and abuses of hypnosis.

News, SupportJane Pendry18 October 2023Sense-Ability Hypnotherapy & Coachinghypnotherapy, hypnosis, wellbeing, anxiety, mentalhealth, therapy, solution focused, anxiety, brain, depression, stress, stress management, hypnoticComment

Overcome Trauma with Hypnotherapy and Rewind Trauma Therapy

Overcome trauma with hypnotherapy and Rewind Trauma Therapy

SupportJane Pendry28 August 2023Sense-Ability Hypnotherapy & Coaching trauma , ptsd, cptsd, trauma recovery , iartt, anxiety, hypnosis, rewind trauma therapy, mentalhealth, hypnotherapy, solution focused, overwhelmed, triggeredComment

Overcome OCD, Obsessing & Ruminating

Overcome OCD, obsessing and ruminating with Sense-Ability Solution Focused Hypnotherapy.

The Solution Focused Brief Therapy Diamond

I have had the privilege of completing the International Certificate in Solution Focused Brief Therapy with the authors of recently published The Solution Focused Brief Therapy Diamond.