Overcome Your Needle Phobia

You can overcome your needle phobia with Rewind Trauma Therapy and Hypnotherapy

Support, NewsJane Pendry31 August 2023Sense-Ability Hypnotherapy & Coaching, UKneedle phobia, phobia, hypotherapy, rewind trauma therapy, needles, vasovagal response, vaccine, oxford, online therapy, solution focused hypnotherapy, overcome complex phobias, Overcome needle phobiaComment

The Solution Focused Brief Therapy Diamond

I have had the privilege of completing the International Certificate in Solution Focused Brief Therapy with the authors of recently published The Solution Focused Brief Therapy Diamond.

NewsJane Pendry14 August 2023Sense-Ability Hypnothetapy & Coaching solution focused, sfbt, trauma, afsfh, therapy, wellbeing, mental health, anxiety, depression, solution focused brief therapy, solution focused hypnotherapy, elliot connie, adam froerer, @senseabilityukComment

Manage Chronic Pain with Solution Focused Hypnotherapy

Linda learnt to manage chronic back pain with Solution Focused Hypnotherapy. And there’s plenty of clinical evidence that endorses her experience.

Support, NewsJane Pendry24 July 2023Sense-Ability Hypnotherapy & Coaching wellbeing, pain management , solution focused, hypnotherapy, anxiety, stress, mentalhealth, depression, arthritis , pain, chronic pain , oxford

Four Simple Exercises to Reduce Anxiety

Four Simple Exercises to help you manage your Anxiety: Box Breathing; Dr Weil’s 4-7-8 breathing, and two mindfulness exercises.

Support, NewsJane Pendry14 May 2023Sense-Ability Hypnotherapy & Coachinganxiety, anxiety exercises, overcome anxiety, breathing for anxiety, body scan, reducing anxiety, box breathing, dr weil's 4-7-8 breathing, four exercises for anxiety, hypnotherapy, solution focused hypnotherapy, @senseabilityuk, mentalhealthComment

Case Study: Sense-Ability Coaching - Creating a Better Future

Maria L was one client who accelerate her goals, and began to work towards realising her dreams through Solution Focused Coaching.

Case Study, NewsJane Pendry1 May 2023Comment