Managing Anxiety in Young Adults and Adolescents

Helping young people and adolescents to overcome anxiety, build resilience and get back in control with Solution Focused Hypnotherapy.

SupportJane Pendry11 April 2024Sense-Ability Hypnotherapyanxiety, adolescence, puberty, stress, nlp, hypnotherapy, oxford, anxiety, teenager, overcome anxiety, overcome anxiety with hypnotherapy, teenage anxiety Comments

Sense-Ability is a ThreeBestRated® Business once again

Jane Pendry of Sense-Ability Hypnotherapy & Coaching has been recognised by ThreeBestRated® as one of the best three hypnotherapists in Oxford in 2023 and for 2024

SupportJane Pendry9 April 2024Sense-Ability Hypnotherapy & Coachingonline hypnotherapy, #bestthreerated #solutionfocusedhypnotherapy, oxford hypnotherapy, overcome fear of driving, overcome fear of flying, dealing with overwhelming grief, overcome depression and low mood, overcoming complex needle phobia, overcome anxiety with hypnotherapy, overcome emetophobia, hypnotherapy near meComment

Resolve ‘stuck’ emotions with Time Line Therapy®

It’s possible to change the way memories are stored and recalled, turning them from painful memories to memories over which you have control.

Support, NewsJane Pendry28 March 2024Sense-Ability Hypnotherapy & Coachingtherapy, solution focused, anxiety, wellbeing, hypnotherapy, depression, nlp, mentalhealth, timelinetherapy, oxford, time line therapy, letting go of anger, sadness, solution focused hypnotherapyComment

Recover from Emetophobia with Sense-Ability

The gentle, effective way to recover from emetophobia, or the fear of vomiting. No CBT. No complex manuals. No forced exposure. Online across the U.K., Europe and USA.

Case Study: Resolving a Complex Needle & Medical Phobia

Overcoming a profound and complicated needle phobia with Solution Focused Hypnotherapy, Rewind Phobia Therapy and Reframing.

Case Study, SupportJane Pendry10 March 2024overcome phobias, Overcoming complex needle phobia, overcoming complex phobias, the vasovagal response, Solution Focused Hypnotherapy, Rewind Phobia Therapy, Solution Focused, needle phobiaComment

A Students Guide to Breaking Social Media Habits

Take control of your social media habit and get back on track with studying with hypnotherapy.

SupportJane Pendry20 February 2024Sense-Ability Hypnotherapy & Coachingbrain, stress, amygdala, overwhelmed, solution focused, anxiety. stress. exams. teenagers. adolescents. hypnotherapy, wellbeing, hypnotherapy, get control of your social media habit, stop scrolling, take control of your social media habitComment

Case Study - Where ME/CFS & Trauma Meet

Where ME/CFS meets Trauma - A Sense-Ability Hypnotherapy & Coaching Case Study.

Case StudyJane Pendry14 February 2024Sense-Ability Hypnotherapy & CoachingME/CFS, trauma, trauma recovery, pacing, Solution Focused Hypnotherapy, SFBT, Hypnosis, Rewind Trauma Therapy, Case StudyComment

Change your Mind and Future with Hypnotherapy

The more you understand how your mind works, the more you can learn to take charge of your future.

Solution Focused Hypnotherapy and Safeguarding, Supervision, Ethics & Client Agency

Jane at Sense-Ability Hypnotherapy & Coaching shares her reflection on safeguarding, ethics and supervision.

Support, News, Case StudyJane Pendry5 February 2024Sense-Ability Hypnotherapy & Coaching the dangers of therapy, solution focused hypnotherapy, safe solution focused therapies, rewind trauma therapy, accredited hypnotherapist, hypnotherapy, online hypnotherapy, benefits of online therapy, senseabilityukComment

Case Study: Steve's story - Despair to Triumph

Sense-Ability Rewind Trauma Therapy and Solution Focused Hypnotherapy helped Steve get his life back on track in a few weeks.

Case StudyJane Pendry30 November 2023men’s mental health, overcome depression and low mood, recover from anxiety, solution focused hypnotherapy, hypnotherapy for anxiety, hypnotherapy for low mood, hypnotherapy for stress, rewind trauma therapy, case study, senseabilityukComment

Breaking the habit of apologising.

Sense-Ability Hypnotherapy & Coaching helps dissolve self-limiting beliefs and turn your apologising habit in to more positive thoughts, actions and interactions.

SupportJane Pendry8 November 2023Sense-Ability Hypnotherapy & Coaching, Online solution focused hypnotherapy, hypnotherapy, sfbt, self limiting beliefs, hypnotherapy for confidence, confidence, apologising, sorry, senseabilityukComment

Case Study: Resolving Emetophobia - a Typical Journey

After 8 sessions of online therapy, spread over six months, Christine transformed her crippling emetophobia and got her life back on track.

Case Study, EmetophobiaJane Pendry23 October 2023resolve emetophbia, resolve emetophobia online, overcome emetophobia, solution focused hypnotherapy, rewind trauma therapy, senseabilityuk, compassionate therapist, how to resolve emetophobia, how to resilve fear of vomiting, germ phobia, ocdComment

Recover from Toxic Relationship Break-Ups

Recover from relationship break-ups. Recover from gaslighting, coercive control, bullying, toxic relationships and manage grief and loss.

SupportJane Pendry16 October 2023Sense-Ability Hypnotherapy & Coaching get over break-ups, relationship break up, divorce, separation, gaslighting, coercive control, solution focused hypnotherapy, rewind trauma therapy, hypnotherapy for trauma, hypnotherapy for grief, hypnotherapy, oxford, online hypnotherapy, online hypnotherapistComment

Prestige Hypnotherapist of the Year Award

Delighted to receive the Prestige Award for Best Hypnotherapist, London and the South East.

Support, EmetophobiaJane Pendry12 September 2023Sense-Ability Hypnotherapy & Coachingprestige awards, hypnotherapist of the year, award winning hypnotherapist, London and the South East, Oxford, oxford hypnotherapy, online hypnotherapy, online hypnotherapist, emetophobia specialist, complex phobia therapiest, recover from anxiety, recovery from emetophobia, overcome emetophobia, manage obsessive compulsive disorderComment

Overcome OCD, Obsessing & Ruminating

Overcome OCD, obsessing and ruminating with Sense-Ability Solution Focused Hypnotherapy.

The Solution Focused Brief Therapy Diamond

I have had the privilege of completing the International Certificate in Solution Focused Brief Therapy with the authors of recently published The Solution Focused Brief Therapy Diamond.