anxiety — Sense-Ability Hypnotherapy & Coaching Blog — Sense-Ability Hypnotherapy & Coaching

Posts tagged anxiety

Overcome Insomnia with Solution Focused Hypnotherapy

Overcome Insomnia with Solution Focused Hypnotherapy

How can Hypnotherapy help you overcome insomnia and other sleep issues?

Is Hypnotherapy Safe?

Is Hypnotherapy Safe?

Is Hypnotherapy safe? Addressing concerns about the uses and abuses of hypnosis.

Support, Emetophobia, HypnotherapyJane Pendry12 February 2026Sense-Ability Hypnotherapy & Coachinghypnotherapy, hypnosis, wellbeing, anxiety, mentalhealth, therapy, solution focused, anxiety, brain, depression, stress, stress management, hypnoticComment

Overcome Trauma with Hypnotherapy and Rewind Trauma Therapy

Overcome Trauma with Hypnotherapy and Rewind Trauma Therapy

Overcome trauma with hypnotherapy and Rewind Trauma Therapy

Manage and Master IBS Symptoms with Gut Directed Hypnotherapy

Manage and Master IBS Symptoms with Gut Directed Hypnotherapy

Manage and Overcome IBS with Solution Focused Hypnotherapy

Four Simple Exercises to Reduce Anxiety

Four Simple Exercises to Reduce Anxiety

Four Simple Exercises to help you manage your Anxiety: Box Breathing; Dr Weil’s 4-7-8 breathing, and two mindfulness exercises.

Support, Anxiety Related IssuesJane Pendry13 December 2024Sense-Ability Hypnotherapy & Coachinganxiety, anxiety exercises, overcome anxiety, breathing for anxiety, body scan, reducing anxiety, box breathing, dr weil's 4-7-8 breathing, four exercises for anxiety, hypnotherapy, solution focused hypnotherapy, @senseabilityuk, mentalhealthComment

Managing Anxiety in Young Adults and Adolescents

Managing Anxiety in Young Adults and Adolescents

Helping young people and adolescents to overcome anxiety, build resilience and get back in control with Solution Focused Hypnotherapy.

SupportJane Pendry11 April 2024Sense-Ability Hypnotherapyanxiety, adolescence, puberty, stress, nlp, hypnotherapy, oxford, anxiety, teenager, overcome anxiety, overcome anxiety with hypnotherapy, teenage anxiety Comments

Resolve ‘stuck’ emotions with Time Line Therapy®

Resolve ‘stuck’ emotions with Time Line Therapy®

It’s possible to change the way memories are stored and recalled, turning them from painful memories to memories over which you have control.

Change your Mind and Future with Hypnotherapy

Change your Mind and Future with Hypnotherapy

The more you understand how your mind works, the more you can learn to take charge of your future.

Overcome OCD, Obsessing & Ruminating

Overcome OCD, Obsessing & Ruminating

Overcome OCD, obsessing and ruminating with Sense-Ability Solution Focused Hypnotherapy.

Manage Chronic Pain with Solution Focused Hypnotherapy

Manage Chronic Pain with Solution Focused Hypnotherapy

Linda learnt to manage chronic back pain with Solution Focused Hypnotherapy. And there’s plenty of clinical evidence that endorses her experience.

Support, PainJane Pendry24 July 2023Sense-Ability Hypnotherapy & Coaching wellbeing, pain management , solution focused, hypnotherapy, anxiety, stress, mentalhealth, depression, arthritis , pain, chronic pain , oxford, hypnotherapy for pain, pain management