Secrets of the vagus nerve: 10 Ways to Stay Calm and Build Resilience

Useful tips and hacks to soothe your nerves, keep you calm and build your resilience from Jane Pendry, International Clinical Hypnotherapist.

Anxiety Related Issues, Health, Hypnotherapy, SupportJane Pendry10 May 2026Sense-Abilitythe vagus nerve, 10 ways to stay calm and build resilience, solution focused hypnotherapy, hypnotherapy for anxiety, hypnotherapy for calm, hypnotherapy for resilience, hypnotherapy near me, hypnotherapy for healthComment

Case Study - Where ME/CFS & Trauma Mee

Where ME/CFS meets Trauma - A Sense-Ability Hypnotherapy & Coaching Case Study. Rewind Trauma Therapy helped Penelope to resolve deeply held traumas. This is her frank and honest account of her journey back to healthy pacing and self-care.

News, Case Study, Health, TraumaJane Pendry27 February 2026Sense-Ability Hypnotherapy & CoachingME/CFS, trauma, trauma recovery, pacing, Solution Focused Hypnotherapy, SFBT, Hypnosis, Rewind Trauma Therapy, Case StudyComment

Brain Waves, Healing and Hypnotherapy

Some specific brain waves are actively observed during hypnosis. Understanding a little of the science behind hypnosis helps to de-mystify hypnosis.

The Vagus Nerve, Polyvagal Theory and Hypnotherapy

The Polyvagal Theory explains both how the vagus nerve operates, and how our entire nervous system works; and helps to explain how and why Solution Focused Hypnotherapy is so effective for anxiety related conditions.

Manage and Master IBS Symptoms with Gut Directed Hypnotherapy

Manage and Overcome IBS with Solution Focused Hypnotherapy

Dialing Down Inflammation with Hypnosis

What is inflammation? How does it impact your health? And how can hypnosis help combat it? What role might hypnosis play in tackling the damaging effects of inflammation and supporting long-term health?

Support, Health, HypnotherapyJane Pendry9 September 2025Inflammation, Complementary therapy, hypnotherapy, hypnotherapy for health, psychoneurohypnotherapy, solution focused hypnotherapy], reducing inflammation the natural wayComment

The Power of Choice: Solution Focused Hypnotherapy and Improved Outcomes for Mental Wellbeing

We now know that the power of choice over you therapy, and therapist, is likely to improve mental health outcomes. Solution Focused Hypnotherapy with Jane Pendry helps clients find their own solutions.