Ten simple, science-backed techniques to tone you vagus nerve and reduce stress, build resilience and keep calm.

News, SupportJane Pendry9 September 2025solution focused hypnotherapy, Solution Focused, vagus nerve, manage anxiety, overcome emetophobia, Hypnotherapy near me, vagus nerve exercises, build resilience, hypnotherapy oxfordshire, online hypnotherapyComment

Dialing Down Inflammation with Hypnosis

What is inflammation? How does it impact your health? And how can hypnosis help combat it? What role might hypnosis play in tackling the damaging effects of inflammation and supporting long-term health?

News, SupportJane Pendry9 September 2025Inflammation, Complementary therapy, hypnotherapy, hypnotherapy for health, psychoneurohypnotherapy, solution focused hypnotherapy], reducing inflammation the natural wayComment

The Vagus Nerve, Polyvagal Theory and Hypnotherapy

The Polyvagal Theory explains both how the vagus nerve operates, and how our entire nervous system works; and helps to explain how and why Solution Focused Hypnotherapy is so effective for anxiety related conditions.

News, SupportJane Pendry21 August 2025Sense-Ability Hypnotherapy & Coachingthe polyvagal theory, polyvagal theory and hypnotherapy, solution focused hypnotherapy, vagus nerve, dorsal vagal, ventral vagal, trauma, neurodivergence, polyvagal theiry and anxiety, hypnotherapy for trauma, Hypnotherapy for PTSD, vagal tone, understanding hypotherapyComment

Overcoming Childhood Trauma with Root Cause and Parts Hypnotherapy

This Sense-Ability case study follows Daniel*, a man in his late 30s, as he works through the impact of childhood trauma on his self-esteem, relationships, and emotional well-being.

News, Case Study, SupportJane Pendry7 July 2025Sense-Ability Hypnotherapy & Coachingovercome complex trauma, complex trauma, overcoming cptsd, hypnotherapy for ptsd, root cause and parts hypnotherapy, catch ptsd, trauma recovery, recover from complex trauma, solution focused hypnotherapy, online hypnotherapy oxfordshire, hypnotherapy near meComment

Emetophobia and Autism

The connection between autism and emetophobia (the intense fear of vomiting*) is not fully understood. However, several factors suggest a potential link between the two.

News, SupportJane Pendry30 May 2025Sense-Ability Hypnotherapy & Coachingautism and emetophobia, emetophobia specialist, sensory sensitivity and emetophobia, autism and sensory sensitivity, fear of vomiting, overcome fear of vomiting, understanding fear of vomiting, solution focused hypnotherapy, online hypnotherapy, hypnotherapy near meComment

The Power of Choice: Solution Focused Hypnotherapy and Improved Outcomes for Mental Wellbeing

We now know that the power of choice over you therapy, and therapist, is likely to improve mental health outcomes. Solution Focused Hypnotherapy with Jane Pendry helps clients find their own solutions.

News, SupportJane Pendry23 April 2025Sense-Ability Hypnotherapy & Coachingsolution focused hypnotherapy, hypnotherapy online, sfbt, solution focused, choosing your therapist, taking back control, hypnotherapy research, solution focused hypnotherapy research, hypnotherapy near me, therapy near me, online hypnotherapy worldwide, emetophobia specialistComment

Case Study - Gut Directed Hypnotherapy for a Chronic Case of Irritable Bowel Syndrome

Gut Directed Hypnotherapy is a proven protocol to treat Irritable Bowel Syndrome that can be successfully delivered online.

News, Case Study, SupportJane Pendry23 April 2025Gut Directed Hypnotherapy, irritable bowel syndrome, hypnotherapy for ibs, IBS therapy, professor whorwell, Gut health, NHS therapy for IBS, Online therapy for IBS, IBS therapy near me, online hypnotherapy worldwide, online hypnotherapy UK#Comment

Affordable Fees & Block Booking for Sense-Ability Hypnotherapy Pathways

Sense-Ability Hypnotherapy & Coaching offers Block Booking Discounts, an affordable fee policy, and easy online booking

News, SupportJane Pendry9 April 2025hypnotherapy services, hypnotherapy for anxiety, hypnotherapy for obsessive compulsive disorder, hypnotherapy for emetophobia, hypnotherapy for trauma, hypnotherapy group programmes, affordable fee policy, @senseabilityuk, block booking discounts for hypnotherapy, best three rated, prestige award winnerComment

Four Ways to Help Your Child Prepare for Exams

This blog focuses on how parents can help their children manage anxiety and stress by planning for success, and working in time to rest and socialise.

News, SupportJane Pendry14 March 2025Sense-Abilityexam season, hypnotherapy for stress, hypnotherapy for exam success, Hypnotherapy online, Online Hypnotherapy United Kingdom, study success, Study schedules, Supporting your child through the exam seasonComment

Overcome Insomnia with Solution Focused Hypnotherapy

How can Hypnotherapy help you overcome insomnia and other sleep issues?

Support, NewsJane Pendry9 February 2025Sense-Ability Hypnotherapy & Coachingsleep disorders , insomnia , sleep, wellbeing, anxiety, stress, hypnosis, mentalhealth, depression, hypnotherapy, solution focused, exhaustion , hypnotherapy for insomnia, oxford Comments

Explaining Emetophobia to Family, Friends and Medical Professionals

Struggling to explain how emetophobia impacts you? This article, by emetophobia specialist, Jane Pendry, is for emetophobes to share with family, friends, carers, teachers and medical.

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Resolve Phobias Fast with Rewind & Hypnotherapy

Resolve simple and complex phobias quickly and painlessly.

Hypochlorous acid is the safe and practical way for emetophobes to combat norovirus

For people with emetophobia, the fear of vomiting, the risk of norovirus can be deeply distressing. Hypochlorous acid is the most effective way to allay fears about norovirus.

Support, NewsJane Pendry3 December 2024hydrochlorous acid for norovirus, emetophobia, online emetophobia therapy, gentle effective emetophobia therapy, emetophobia recovery, overcome emetophobia, manage emetophobia fearsComment

Cold Water Hacks to calm Down Fast

Cold water stimulates the vagus nerve, which plays a significant role in the parasympathetic nervous system, promoting relaxation and reducing stress.

News, SupportJane Pendry21 November 2024become calm and in control, online hypnotherapy worldwide, online hypnotherapy oxford, gut directed hypnotherapy, emetophobia therapy, stress management, manage anxietyComment

Is Hypnotherapy Safe?

Is Hypnotherapy safe? Addressing concerns about the uses and abuses of hypnosis.

Support, NewsJane Pendry12 November 2024Sense-Ability Hypnotherapy & Coachinghypnotherapy, hypnosis, wellbeing, anxiety, mentalhealth, therapy, solution focused, anxiety, brain, depression, stress, stress management, hypnoticComment

Six Awards for Oxford-based Hypnotherapy Service,

Wheatley-based Sense-Ability Hypnotherapy & Coaching accepts six prestigious awards in 2024

News, SupportJane Pendry4 October 2024Sense-Ability Hypnotherapy & CoachingHypnotherapy awards, award winning hypnotherapist, global health & pharma award, Multi-Award Winner, International Businesswoman Awards, online hypnotherapy worldwide, online hypnotherapy uk, Hypnotherapist Oxford, Oxfordshire Hypnotherapy, Hypnotherapy near me, gut directed hypnotherapy, hypnotherapy for emetophobia near me, hypnotherapy for trauma, hypnotherapy for anxietyComment

Manage or Overcome Misophonia with Hypnotherapy

The Sense-Ability Manage and Master Misophonia Pathway- a Solution Focused Approach to alleviate auditory sensitivity to specific sounds

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Brain Waves, Healing and Hypnotherapy

Some specific brain waves are actively observed during hypnosis. Understanding a little of the science behind hypnosis helps to de-mystify hypnosis.