Four Simple Exercises to help you manage your Anxiety: Box Breathing; Dr Weil’s 4-7-8 breathing, and two mindfulness exercises.

SupportJane Pendry13 December 2024Sense-Ability Hypnotherapy & Coachinganxiety, anxiety exercises, overcome anxiety, breathing for anxiety, body scan, reducing anxiety, box breathing, dr weil's 4-7-8 breathing, four exercises for anxiety, hypnotherapy, solution focused hypnotherapy, @senseabilityuk, mentalhealthComment

Overcome Overwhelming Anxiety with Solution Focused Hypnotherapy

Overcome Overwhelming Anxiety - generalised anxiety, irrational fears, limiting beliefs, simple and complex phobias, insomnia, social anxiety and OCD…

SupportJane Pendry6 December 2024Sense-Ability Hypnotherapy & Coachingsenseabilityuk, sense-ability, hypnotherapy for anxiety, overcome anxiety, resolve anxiety, get over stress and anxiety, become calm and in control, solution focused hypnotherapy, rewind trauma therapy, generalised anxiety, irrational fears and phobias Comments

Hypochlorous acid is the safe and practical way for emetophobes to combat norovirus

For people with emetophobia, the fear of vomiting, the risk of norovirus can be deeply distressing. Hypochlorous acid is the most effective way to allay fears about norovirus.

Support, NewsJane Pendry3 December 2024hydrochlorous acid for norovirus, emetophobia, online emetophobia therapy, gentle effective emetophobia therapy, emetophobia recovery, overcome emetophobia, manage emetophobia fearsComment

Navigate through Grief with Hypnotherapy and Rewind Trauma Therapy for Grief and Loss

Jane at Sense-Ability Hypnotherapy & Coaching can help you manage the overwhelming and painful grieving process until you are ready to look forward again.

SupportJane Pendry29 November 2024Sense-Ability Hypnotherapy & CoachingMoving through the seven stages of grief, Dealing with overwhelming grief, Solution Focused Hypnotherapy for Grief, Hypnotherapy for Grief, Rewind Trauma Therapy for Grief, Grief Therapy, relationship break up, grieving, lossComment

Cold Water Hacks to calm Down Fast

Cold water stimulates the vagus nerve, which plays a significant role in the parasympathetic nervous system, promoting relaxation and reducing stress.

News, SupportJane Pendry21 November 2024become calm and in control, online hypnotherapy worldwide, online hypnotherapy oxford, gut directed hypnotherapy, emetophobia therapy, stress management, manage anxietyComment

Is Hypnotherapy Safe?

Is Hypnotherapy safe? Addressing concerns about the uses and abuses of hypnosis.

Support, NewsJane Pendry12 November 2024Sense-Ability Hypnotherapy & Coachinghypnotherapy, hypnosis, wellbeing, anxiety, mentalhealth, therapy, solution focused, anxiety, brain, depression, stress, stress management, hypnoticComment

Six Awards for Oxford-based Hypnotherapy Service,

Wheatley-based Sense-Ability Hypnotherapy & Coaching accepts six prestigious awards in 2024

News, SupportJane Pendry4 October 2024Sense-Ability Hypnotherapy & CoachingHypnotherapy awards, award winning hypnotherapist, global health & pharma award, Multi-Award Winner, International Businesswoman Awards, online hypnotherapy worldwide, online hypnotherapy uk, Hypnotherapist Oxford, Oxfordshire Hypnotherapy, Hypnotherapy near me, gut directed hypnotherapy, hypnotherapy for emetophobia near me, hypnotherapy for trauma, hypnotherapy for anxietyComment

Manage or Overcome Misophonia with Hypnotherapy

The Sense-Ability Manage and Master Misophonia Pathway- a Solution Focused Approach to alleviate auditory sensitivity to specific sounds

News, SupportJane Pendry2 October 2024Sense-Ability Hypnotherapy & Coachingmisophonia, hypnotherapy for misophonia, misophonia therapy, manage misophonia, misophonia recovery, misophonia and trauma, sound sensitivity, solution focused hypnotherapy, oxford hypnotherapy, online hypnotherapy, online rewind trauma, rewind trauma techniqueComment

Brain Waves, Healing and Hypnotherapy

Some specific brain waves are actively observed during hypnosis. Understanding a little of the science behind hypnosis helps to de-mystify hypnosis.

News, SupportJane Pendry24 September 2024solution focused hypnotherapy, solution focused, oxford hypnotherapy, online hypnotherapy, online hypnotherapist, alpha brain wave, theta brainwave, hypnotherapy for anxiety, hypnotherapy for stress, hypnotherapy for trauma, hypnotherapy for emetophobia, @senseabilityuk, emetophobia specialist, brain waves and hypnotherapy, brainwavesComment

Manage and Master IBS Symptoms with Gut Directed Hypnotherapy

Manage and Overcome IBS with Solution Focused Hypnotherapy

SupportJane Pendry13 September 2024Sense-Ability Hypnotherapy & Coachingibs, irritable bowel syndrome, hypnotherapy for ibs, hypnotherapy, hypnosis, stress, anxiety, senseabilityuk, solution focused hypnotherapy, online hypnotherapy, sense-ability, oxford, gut directed hypnotherapy, professor whorwellComment

The Emetophobia Recovery Facebook Group

A Facebook group for anyone looking to recover from emetophobia, their family and friends.

Support, NewsJane Pendry10 September 2024Sense-Ability Hypnotherapy & Coachingemetophobia therapy, emetophobia specialist, Emetophobia recovery, emetophobia recovery group, emetophobia recovery facebook group, Overcome fear of vomiting, support groupComment

How to Spot and Survive a Love Bomber

How do you spot and survive a love bomber? What is a Love Bomber? How do they operate? How do you avoid them?

SupportJane Pendry4 September 2024love bomb ing, narcissistic abuse, surviving narcissistic abuse, solution focused hypnotherapy, rewind trauma therapy, rewind trauma technique, overcoming abuse, coercive control, manipulation, gaslighting, rebuild your life, groomingComment

Global Health & Pharma Magazine Award for Sense-Ability Hypnotherapy & Coaching

Jane Pendry at Sense-Ability Hypnotherapy & Coaching is delighted to receive the Global Health & Pharma (GHP) Award for the Most Unique Hypnotherapy & Coaching Practice 2024 - Oxfordshire.

SupportJane Pendry13 August 2024award winning hypnotherapist, solution focused hypnotherapy, hypnotherapy oxfordshire, global health & pharma award, online hypnotherapy worldwide, online hypnotherapy usa, online hypnotherapy uk, hypnotherapy for emetophobia, hypnotherapy for anxiety, hypnotherapy for ptsdComment

Overcome Fear and Phobia of Driving, Flying or Travelling with Hypnotherapy

Overcome Fear and Phobia of driving, flying or travelling with hypnotherapy

Most Compassionate Hypnotherapist, England, 2024

Jane Pendry of Sense-Ability Hypnotherapy & Coaching, Wheatley, Oxford, is delighted to accept the award for the Most Compassionate Hypnotherapist in the UK, 2024.

SupportJane Pendry11 July 2024Acquisition International, International Businesswoman Awards, Solution Focused, Solution Focused Hypnotherapy, Most Compassionate Hypnotherapist, Multi-Award Winner, Emetophobia Specialist, Therapy for Trauma, Hypnotherapy Online, Hypnotherapy OxfordComment

Case Study: Sense-Ability Coaching - Creating a Better Future

Maria L was one client who accelerate her goals, and began to work towards realising her dreams through Solution Focused Coaching.

Case StudyJane Pendry9 June 2024Comment

The Power of Metaphor in Hypnosis

Solution Focused Hypnotherapy uses metaphors within the structure of hypnosis to create change. Why are metaphors important? And how do they help us create the change we want?

SupportJane Pendry28 May 2024solution focused hypnotherapy, hypnotherapy, metaphor, st michael, imagination, resources, strengths, resilience, @senseabilityuk, sense-ability, story-telling, mythsComment

Managing Anxiety in Young Adults and Adolescents

Helping young people and adolescents to overcome anxiety, build resilience and get back in control with Solution Focused Hypnotherapy.

SupportJane Pendry11 April 2024Sense-Ability Hypnotherapyanxiety, adolescence, puberty, stress, nlp, hypnotherapy, oxford, anxiety, teenager, overcome anxiety, overcome anxiety with hypnotherapy, teenage anxiety Comments

Sense-Ability is a ThreeBestRated® Business once again

Jane Pendry of Sense-Ability Hypnotherapy & Coaching has been recognised by ThreeBestRated® as one of the best three hypnotherapists in Oxford in 2023 and for 2024

SupportJane Pendry9 April 2024Sense-Ability Hypnotherapy & Coachingonline hypnotherapy, #bestthreerated #solutionfocusedhypnotherapy, oxford hypnotherapy, overcome fear of driving, overcome fear of flying, dealing with overwhelming grief, overcome depression and low mood, overcoming complex needle phobia, overcome anxiety with hypnotherapy, overcome emetophobia, hypnotherapy near meComment

How to Choose a Therapist?

I am delighted to be registered with the gold standard Complementary Healthcare & Natural Healthcare Council, knowing this reassures my clients that I meet a certain standard of training, experience and ethics.

SupportJane Pendry29 March 2024Sense-Ability Hypnothery & Coachingtherapist, therapy, psychotherapiat, how to choose a therapist, finding a therapist, choosing a therapist, hypnotherapy near me, hypnotherapy online, how to choose a hypnotherapistComment