Is Hypnotherapy Safe?

Is Hypnotherapy safe? Addressing concerns about the uses and abuses of hypnosis.

Support, EmetophobiaJane Pendry12 February 2026Sense-Ability Hypnotherapy & Coachinghypnotherapy, hypnosis, wellbeing, anxiety, mentalhealth, therapy, solution focused, anxiety, brain, depression, stress, stress management, hypnoticComment

Ten Ways to Stay Calm and in Control

Ten simple, science-backed techniques to tone your vagus nerve and reduce stress, build resilience and keep calm.

Emetophobia and the Menstrual Cycle

If you are a biological women living with emetophobia, your intense fear of vomiting, fear and anxiety may not be consistent throughout the month. Tracking your periods can help you understand your emotions, and your emetophobia, so you can cope better.

Emetophobia, Support, NewsJane Pendry25 January 2026Sense-Ability Hypnotherapy & CoachingEmetophobia, Emetophobia and the Menstrual Cycle, Menstrual Cycle, Fear of Vomiting, Emetophobia recovery, Emetophobia Specialist, overcome emetophobia, Get over your fear of vomiting, Hypnotherapy for emetophobia, online therapy for emetophobiaComment

Emetophobia and Autism

The connection between autism and emetophobia (the intense fear of vomiting*) is not fully understood. However, several factors suggest a potential link between the two.

News, Support, EmetophobiaJane Pendry13 January 2026Sense-Ability Hypnotherapy & Coachingautism and emetophobia, emetophobia specialist, sensory sensitivity and emetophobia, autism and sensory sensitivity, fear of vomiting, overcome fear of vomiting, understanding fear of vomiting, solution focused hypnotherapy, online hypnotherapy, hypnotherapy near meComment

Brain Waves, Healing and Hypnotherapy

Some specific brain waves are actively observed during hypnosis. Understanding a little of the science behind hypnosis helps to de-mystify hypnosis.

The Vagus Nerve, Polyvagal Theory and Hypnotherapy

The Polyvagal Theory explains both how the vagus nerve operates, and how our entire nervous system works; and helps to explain how and why Solution Focused Hypnotherapy is so effective for anxiety related conditions.

Support, EmetophobiaJane Pendry11 December 2025Sense-Ability Hypnotherapy & Coachingthe polyvagal theory, polyvagal theory and hypnotherapy, solution focused hypnotherapy, vagus nerve, dorsal vagal, ventral vagal, trauma, neurodivergence, polyvagal theiry and anxiety, hypnotherapy for trauma, Hypnotherapy for PTSD, vagal tone, understanding hypotherapyComment

Overcome Trauma with Hypnotherapy and Rewind Trauma Therapy

Overcome trauma with hypnotherapy and Rewind Trauma Therapy

Support, Emetophobia, NewsJane Pendry7 December 2025Sense-Ability Hypnotherapy & Coaching trauma , ptsd, cptsd, trauma recovery , iartt, anxiety, hypnosis, rewind trauma therapy, mentalhealth, hypnotherapy, solution focused, overwhelmed, triggeredComment

Explaining Emetophobia to Family, Friends, Medical and Education Professionals.

Struggling to explain how emetophobia impacts you? This article, by emetophobia specialist, Jane Pendry, is for emetophobes to share with family, friends, carers, teachers and medical.

Support, EmetophobiaJane Pendry2 December 2025Sense-Ability Hypnotherapy & Coachingemetophobia therapy, emetophobia specialist, recovery from emetophobia, hypnotherapy for emetophobia, online hypnotherapy, hypnotherapy for emetophobia near me, gentle effective emetophobia therapy, overcome emetophobia, explaining emetophobia to others, online emetophobia therapy, online hypnotherapy for emetophobiaComment

Overcome Overwhelming Anxiety with Solution Focused Hypnotherapy

Overcome Overwhelming Anxiety - generalised anxiety, irrational fears, limiting beliefs, simple and complex phobias, insomnia, social anxiety and OCD…

Support, EmetophobiaJane Pendry18 November 2025Sense-Ability Hypnotherapy & Coachingsenseabilityuk, sense-ability, hypnotherapy for anxiety, overcome anxiety, resolve anxiety, get over stress and anxiety, become calm and in control, solution focused hypnotherapy, rewind trauma therapy, generalised anxiety, irrational fears and phobias Comments

Manage and Master IBS Symptoms with Gut Directed Hypnotherapy

Manage and Overcome IBS with Solution Focused Hypnotherapy

Overcoming Childhood Trauma with Root Cause and Parts Hypnotherapy

This Sense-Ability case study follows Daniel*, a man in his late 30s, as he works through the impact of childhood trauma on his self-esteem, relationships, and emotional well-being.

Support, EmetophobiaJane Pendry7 July 2025Sense-Ability Hypnotherapy & Coachingovercome complex trauma, complex trauma, overcoming cptsd, hypnotherapy for ptsd, root cause and parts hypnotherapy, catch ptsd, trauma recovery, recover from complex trauma, solution focused hypnotherapy, online hypnotherapy oxfordshire, hypnotherapy near meComment

How to Choose a Therapist?

I am delighted to be registered with the gold standard Complementary Healthcare & Natural Healthcare Council, knowing this reassures my clients that I meet a certain standard of training, experience and ethics.

Support, EmetophobiaJane Pendry28 April 2025Sense-Ability Hypnothery & Coachingtherapist, therapy, psychotherapiat, how to choose a therapist, finding a therapist, choosing a therapist, hypnotherapy near me, hypnotherapy online, how to choose a hypnotherapistComment

Case Study - Gut Directed Hypnotherapy for a Chronic Case of Irritable Bowel Syndrome

Gut Directed Hypnotherapy is a proven protocol to treat Irritable Bowel Syndrome that can be successfully delivered online.

Case Study, Support, EmetophobiaJane Pendry23 April 2025Gut Directed Hypnotherapy, irritable bowel syndrome, hypnotherapy for ibs, IBS therapy, professor whorwell, Gut health, NHS therapy for IBS, Online therapy for IBS, IBS therapy near me, online hypnotherapy worldwide, online hypnotherapy UK#Comment

Hypochlorous acid is the safe and practical way for emetophobes to combat norovirus

For people with emetophobia, the fear of vomiting, the risk of norovirus can be deeply distressing. Hypochlorous acid is the most effective way to allay fears about norovirus.

Support, EmetophobiaJane Pendry3 December 2024hydrochlorous acid for norovirus, emetophobia, online emetophobia therapy, gentle effective emetophobia therapy, emetophobia recovery, overcome emetophobia, manage emetophobia fearsComment

Cold Water Hacks to calm Down Fast

Cold water stimulates the vagus nerve, which plays a significant role in the parasympathetic nervous system, promoting relaxation and reducing stress.

Support, EmetophobiaJane Pendry21 November 2024become calm and in control, online hypnotherapy worldwide, online hypnotherapy oxford, gut directed hypnotherapy, emetophobia therapy, stress management, manage anxiety, somatic tools for stressComment

Six Awards for Oxford-based Hypnotherapy Service,

Wheatley-based Sense-Ability Hypnotherapy & Coaching accepts six prestigious awards in 2024

Global Health & Pharma Magazine Award for Sense-Ability Hypnotherapy & Coaching

Jane Pendry at Sense-Ability Hypnotherapy & Coaching is delighted to receive the Global Health & Pharma (GHP) Award for the Most Unique Hypnotherapy & Coaching Practice 2024 - Oxfordshire.

Support, EmetophobiaJane Pendry13 August 2024award winning hypnotherapist, solution focused hypnotherapy, hypnotherapy oxfordshire, global health & pharma award, online hypnotherapy worldwide, online hypnotherapy usa, online hypnotherapy uk, hypnotherapy for emetophobia, hypnotherapy for anxiety, hypnotherapy for ptsdComment

Overcome Fear and Phobia of Driving, Flying or Travelling with Hypnotherapy

Overcome Fear and Phobia of driving, flying or travelling with hypnotherapy

Recover from Emetophobia with Sense-Ability

The gentle, effective way to recover from emetophobia, or the fear of vomiting. No CBT. No complex manuals. No forced exposure. Online across the U.K., Europe and USA.