The Vagus Nerve, Polyvagal Theory and Hypnotherapy

The Polyvagal Theory explains both how the vagus nerve operates, and how our entire nervous system works; and helps to explain how and why Solution Focused Hypnotherapy is so effective for anxiety related conditions.

Support, EmetophobiaJane Pendry13 October 2025Sense-Ability Hypnotherapy & Coachingthe polyvagal theory, polyvagal theory and hypnotherapy, solution focused hypnotherapy, vagus nerve, dorsal vagal, ventral vagal, trauma, neurodivergence, polyvagal theiry and anxiety, hypnotherapy for trauma, Hypnotherapy for PTSD, vagal tone, understanding hypotherapyComment

Ten Ways to Stay Calm and in Control

Ten simple, science-backed techniques to tone your vagus nerve and reduce stress, build resilience and keep calm.

Overcoming Childhood Trauma with Root Cause and Parts Hypnotherapy

This Sense-Ability case study follows Daniel*, a man in his late 30s, as he works through the impact of childhood trauma on his self-esteem, relationships, and emotional well-being.

Support, EmetophobiaJane Pendry7 July 2025Sense-Ability Hypnotherapy & Coachingovercome complex trauma, complex trauma, overcoming cptsd, hypnotherapy for ptsd, root cause and parts hypnotherapy, catch ptsd, trauma recovery, recover from complex trauma, solution focused hypnotherapy, online hypnotherapy oxfordshire, hypnotherapy near meComment

Emetophobia and Autism

The connection between autism and emetophobia (the intense fear of vomiting*) is not fully understood. However, several factors suggest a potential link between the two.

News, Support, EmetophobiaJane Pendry30 May 2025Sense-Ability Hypnotherapy & Coachingautism and emetophobia, emetophobia specialist, sensory sensitivity and emetophobia, autism and sensory sensitivity, fear of vomiting, overcome fear of vomiting, understanding fear of vomiting, solution focused hypnotherapy, online hypnotherapy, hypnotherapy near meComment

Explaining Emetophobia to Family, Friends and Medical Professionals

Struggling to explain how emetophobia impacts you? This article, by emetophobia specialist, Jane Pendry, is for emetophobes to share with family, friends, carers, teachers and medical.

Support, EmetophobiaJane Pendry20 January 2025Sense-Ability Hypnotherapy & Coachingemetophobia therapy, emetophobia specialist, recovery from emetophobia, hypnotherapy for emetophobia, online hypnotherapy, hypnotherapy for emetophobia near me, gentle effective emetophobia therapy, overcome emetophobia, explaining emetophobia to others, online emetophobia therapy, online hypnotherapy for emetophobiaComment

Cold Water Hacks to calm Down Fast

Cold water stimulates the vagus nerve, which plays a significant role in the parasympathetic nervous system, promoting relaxation and reducing stress.

Support, EmetophobiaJane Pendry21 November 2024become calm and in control, online hypnotherapy worldwide, online hypnotherapy oxford, gut directed hypnotherapy, emetophobia therapy, stress management, manage anxietyComment

The Emetophobia Recovery Facebook Group

A Facebook group for anyone looking to recover from emetophobia, their family and friends.

Support, EmetophobiaJane Pendry10 September 2024Sense-Ability Hypnotherapy & Coachingemetophobia therapy, emetophobia specialist, Emetophobia recovery, emetophobia recovery group, emetophobia recovery facebook group, Overcome fear of vomiting, support groupComment

Recover from Emetophobia with Sense-Ability

The gentle, effective way to recover from emetophobia, or the fear of vomiting. No CBT. No complex manuals. No forced exposure. Online across the U.K., Europe and USA.