Ten Ways to Help your Teenager Cope and Thrive during the Exam Season

Jane Pendry5 January 2026Sense-Ability Hypnotherapy & CoachingComment

Four Ways to Help Your Child Prepare for Exams

This blog focuses on how parents can help their children manage anxiety and stress by planning for success, and working in time to rest and socialise.

News, SupportJane Pendry4 January 2026Sense-Abilityexam season, hypnotherapy for stress, hypnotherapy for exam success, Hypnotherapy online, Online Hypnotherapy United Kingdom, study success, Study schedules, Supporting your child through the exam seasonComment

The Vagus Nerve, Polyvagal Theory and Hypnotherapy

The Polyvagal Theory explains both how the vagus nerve operates, and how our entire nervous system works; and helps to explain how and why Solution Focused Hypnotherapy is so effective for anxiety related conditions.

Support, EmetophobiaJane Pendry11 December 2025Sense-Ability Hypnotherapy & Coachingthe polyvagal theory, polyvagal theory and hypnotherapy, solution focused hypnotherapy, vagus nerve, dorsal vagal, ventral vagal, trauma, neurodivergence, polyvagal theiry and anxiety, hypnotherapy for trauma, Hypnotherapy for PTSD, vagal tone, understanding hypotherapyComment

Overcome Trauma with Hypnotherapy and Rewind Trauma Therapy

Overcome trauma with hypnotherapy and Rewind Trauma Therapy

SupportJane Pendry7 December 2025Sense-Ability Hypnotherapy & Coaching trauma , ptsd, cptsd, trauma recovery , iartt, anxiety, hypnosis, rewind trauma therapy, mentalhealth, hypnotherapy, solution focused, overwhelmed, triggeredComment

Explaining Emetophobia to Family, Friends, Medical and Education Professionals.

Struggling to explain how emetophobia impacts you? This article, by emetophobia specialist, Jane Pendry, is for emetophobes to share with family, friends, carers, teachers and medical.

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Ten Ways to Stay Calm and in Control

Ten simple, science-backed techniques to tone your vagus nerve and reduce stress, build resilience and keep calm.

Overcome Insomnia with Solution Focused Hypnotherapy

How can Hypnotherapy help you overcome insomnia and other sleep issues?

Support, NewsJane Pendry9 September 2025Sense-Ability Hypnotherapy & Coachingsleep disorders , insomnia , sleep, wellbeing, anxiety, stress, hypnosis, mentalhealth, depression, hypnotherapy, solution focused, exhaustion , hypnotherapy for insomnia, oxford Comments

Dialing Down Inflammation with Hypnosis

What is inflammation? How does it impact your health? And how can hypnosis help combat it? What role might hypnosis play in tackling the damaging effects of inflammation and supporting long-term health?

News, SupportJane Pendry9 September 2025Inflammation, Complementary therapy, hypnotherapy, hypnotherapy for health, psychoneurohypnotherapy, solution focused hypnotherapy], reducing inflammation the natural wayComment

Seven Benefits of Online Hypnotherapy

Seven Benefits of Online Hypnotherapy by Jane Pendry, award-winning hypnotherapist at Sense-Ability Hypnotherapy & Coaching, UK

Overcoming Childhood Trauma with Root Cause and Parts Hypnotherapy

This Sense-Ability case study follows Daniel*, a man in his late 30s, as he works through the impact of childhood trauma on his self-esteem, relationships, and emotional well-being.

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Is Hypnotherapy Safe?

Is Hypnotherapy safe? Addressing concerns about the uses and abuses of hypnosis.

Support, NewsJane Pendry12 June 2025Sense-Ability Hypnotherapy & Coachinghypnotherapy, hypnosis, wellbeing, anxiety, mentalhealth, therapy, solution focused, anxiety, brain, depression, stress, stress management, hypnoticComment

Emetophobia and Autism

The connection between autism and emetophobia (the intense fear of vomiting*) is not fully understood. However, several factors suggest a potential link between the two.

News, Support, EmetophobiaJane Pendry30 May 2025Sense-Ability Hypnotherapy & Coachingautism and emetophobia, emetophobia specialist, sensory sensitivity and emetophobia, autism and sensory sensitivity, fear of vomiting, overcome fear of vomiting, understanding fear of vomiting, solution focused hypnotherapy, online hypnotherapy, hypnotherapy near meComment

Case Study - Resolving Complex Trauma with Rewind Trauma Therapy

Julie’s tells her story with great honesty and clarity and describes her experience with Rewind Trauma Therapy.

Case Study, SupportJane Pendry13 May 2025Sense-Ability Hypnotherapy & CoachingSFBT with trauma, trauma recovery, Rewind Trauma Therapy, online Rewind Trauma, resolve trauma painlessly, closure without disclosure, online therapy, hypnotherapy for traumaComment

An A to Z of issues helped by Hypnotherapy

An A to Z of issues hypnotherapy can help with from Sense-Ability Hypnotherapy & Coaching.

SupportJane Pendry8 May 2025Sense-Ability Hypnotherapy & Coachingsolution focused hypnotherapy, hypnotherapy, anxiety and stress, anxiety-related issues, an a to z of issues hypnotherapy can help, accredited hypnotherapy, hypnotherapy near me, hypnotherapy for emetophobia, hypnotherapy for stress, common phobias, overcome phobias, what issues can hypnotherapy help?Comment

Brain Waves, Healing and Hypnotherapy

Some specific brain waves are actively observed during hypnosis. Understanding a little of the science behind hypnosis helps to de-mystify hypnosis.

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The Power of Choice: Solution Focused Hypnotherapy and Improved Outcomes for Mental Wellbeing

We now know that the power of choice over you therapy, and therapist, is likely to improve mental health outcomes. Solution Focused Hypnotherapy with Jane Pendry helps clients find their own solutions.