Posts in Anxiety Related Issues
Secrets of the vagus nerve: 10 Ways to Stay Calm and Build Resilience
Secrets of the vagus nerve: 10 Ways to Stay Calm and Build Resilience

Useful tips and hacks to soothe your nerves, keep you calm and build your resilience from Jane Pendry, International Clinical Hypnotherapist.

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Anxiety Related Issues, Health, Hypnotherapy, SupportJane PendrySense-Abilitythe vagus nerve, 10 ways to stay calm and build resilience, solution focused hypnotherapy, hypnotherapy for anxiety, hypnotherapy for calm, hypnotherapy for resilience, hypnotherapy near me, hypnotherapy for healthComment
Ten Ways to Stay Calm and in Control
Ten Ways to Stay Calm and in Control

Ten simple, science-backed techniques to tone your vagus nerve and reduce stress, build resilience and keep calm.

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News, Support, Emetophobia, Anxiety Related IssuesJane Pendrysolution focused hypnotherapy, solution focused, vagus nerve, manage anxiety, overcome emetophobia, hypnotherapy near me, vagus nerve exercises, build resilience, hypnotherapy oxfordshire, online hypnotherapy, stay calm and in control, tone your vagus nerve, hypnotherapy online, vagal tone, polyvagal theory and hypnotherapy, the polyvagal theory, become calm and in controlComment
The Vagus Nerve, Polyvagal Theory and Hypnotherapy
The Vagus Nerve, Polyvagal Theory and Hypnotherapy

The Polyvagal Theory explains both how the vagus nerve operates, and how our entire nervous system works; and helps to explain how and why Solution Focused Hypnotherapy is so effective for anxiety related conditions.

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Support, Emetophobia, Hypnotherapy, News, Anxiety Related Issues, Health, TraumaJane PendrySense-Ability Hypnotherapy & Coachingthe polyvagal theory, polyvagal theory and hypnotherapy, solution focused hypnotherapy, vagus nerve, dorsal vagal, ventral vagal, trauma, neurodivergence, polyvagal theiry and anxiety, hypnotherapy for trauma, Hypnotherapy for PTSD, vagal tone, understanding hypotherapyComment
Overcome Overwhelming Anxiety with Solution Focused Hypnotherapy
Overcome Overwhelming Anxiety with Solution Focused Hypnotherapy

Overcome Overwhelming Anxiety - generalised anxiety, irrational fears, limiting beliefs, simple and complex phobias, insomnia, social anxiety and OCD…

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Support, Emetophobia, Anxiety Related IssuesJane PendrySense-Ability Hypnotherapy & Coachingsenseabilityuk, sense-ability, hypnotherapy for anxiety, overcome anxiety, resolve anxiety, get over stress and anxiety, become calm and in control, solution focused hypnotherapy, rewind trauma therapy, generalised anxiety, irrational fears and phobias Comments
The Power of Choice: Solution Focused Hypnotherapy and Improved Outcomes for Mental Wellbeing
The Power of Choice: Solution Focused Hypnotherapy and Improved Outcomes for Mental Wellbeing

We now know that the power of choice over you therapy, and therapist, is likely to improve mental health outcomes. Solution Focused Hypnotherapy with Jane Pendry helps clients find their own solutions. 

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News, Support, Health, Anxiety Related Issues, Trauma, HypnotherapyJane PendrySense-Ability Hypnotherapy & Coachingsolution focused hypnotherapy, hypnotherapy online, sfbt, solution focused, choosing your therapist, taking back control, hypnotherapy research, solution focused hypnotherapy research, hypnotherapy near me, therapy near me, online hypnotherapy worldwide, emetophobia specialistComment
Affordable Fees & Block Booking for Sense-Ability Hypnotherapy Pathways
Affordable Fees & Block Booking for Sense-Ability Hypnotherapy Pathways

Sense-Ability Hypnotherapy & Coaching offers Block Booking Discounts, an affordable fee policy, and easy online booking 

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News, Support, Health, Hypnotherapy, Emetophobia, Anxiety Related IssuesJane Pendryhypnotherapy services, hypnotherapy for anxiety, hypnotherapy for obsessive compulsive disorder, hypnotherapy for emetophobia, hypnotherapy for trauma, hypnotherapy group programmes, affordable fee policy, @senseabilityuk, block booking discounts for hypnotherapy, best three rated, prestige award winnerComment
Navigate through Grief with Hypnotherapy and Rewind Trauma Therapy for Grief and Loss
Navigate through Grief with Hypnotherapy and Rewind Trauma Therapy for Grief and Loss

Jane at Sense-Ability Hypnotherapy & Coaching can help you manage the overwhelming and painful grieving process until you are ready to look forward again.

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Support, Anxiety Related Issues, Hypnotherapy, RelationshipsJane PendrySense-Ability Hypnotherapy & CoachingMoving through the seven stages of grief, Dealing with overwhelming grief, Solution Focused Hypnotherapy for Grief, Hypnotherapy for Grief, Rewind Trauma Therapy for Grief, Grief Therapy, relationship break up, grieving, lossComment
Four Simple Exercises to Reduce Anxiety
Four Simple Exercises to Reduce Anxiety

Four Simple Exercises to help you manage your Anxiety: Box Breathing; Dr Weil’s 4-7-8 breathing, and two mindfulness exercises.

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Support, Anxiety Related IssuesJane PendrySense-Ability Hypnotherapy & Coachinganxiety, anxiety exercises, overcome anxiety, breathing for anxiety, body scan, reducing anxiety, box breathing, dr weil's 4-7-8 breathing, four exercises for anxiety, hypnotherapy, solution focused hypnotherapy, @senseabilityuk, mentalhealthComment
Resolve ‘stuck’ emotions with Time Line Therapy®
Resolve ‘stuck’ emotions with Time Line Therapy®

It’s possible to change the way memories are stored and recalled, turning them from painful memories to memories over which you have control.

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Support, News, Anxiety Related IssuesJane PendrySense-Ability Hypnotherapy & Coachingtherapy, solution focused, anxiety, wellbeing, hypnotherapy, depression, nlp, mentalhealth, timelinetherapy, oxford, time line therapy, letting go of anger, sadness, solution focused hypnotherapyComment