Secrets of the vagus nerve: 10 Ways to Stay Calm and Build Resilience

Useful tips and hacks to soothe your nerves, keep you calm and build your resilience from Jane Pendry, International Clinical Hypnotherapist.

Anxiety Related Issues, Health, Hypnotherapy, SupportJane Pendry10 May 2026Sense-Abilitythe vagus nerve, 10 ways to stay calm and build resilience, solution focused hypnotherapy, hypnotherapy for anxiety, hypnotherapy for calm, hypnotherapy for resilience, hypnotherapy near me, hypnotherapy for healthComment

Is Hypnotherapy Safe?

Is Hypnotherapy safe? Addressing concerns about the uses and abuses of hypnosis.

Support, Emetophobia, HypnotherapyJane Pendry12 February 2026Sense-Ability Hypnotherapy & Coachinghypnotherapy, hypnosis, wellbeing, anxiety, mentalhealth, therapy, solution focused, anxiety, brain, depression, stress, stress management, hypnoticComment

Brain Waves, Healing and Hypnotherapy

Some specific brain waves are actively observed during hypnosis. Understanding a little of the science behind hypnosis helps to de-mystify hypnosis.

The Vagus Nerve, Polyvagal Theory and Hypnotherapy

The Polyvagal Theory explains both how the vagus nerve operates, and how our entire nervous system works; and helps to explain how and why Solution Focused Hypnotherapy is so effective for anxiety related conditions.

Dialing Down Inflammation with Hypnosis

What is inflammation? How does it impact your health? And how can hypnosis help combat it? What role might hypnosis play in tackling the damaging effects of inflammation and supporting long-term health?

Support, Health, HypnotherapyJane Pendry9 September 2025Inflammation, Complementary therapy, hypnotherapy, hypnotherapy for health, psychoneurohypnotherapy, solution focused hypnotherapy], reducing inflammation the natural wayComment

Seven Benefits of Online Hypnotherapy

Seven Benefits of Online Hypnotherapy by Jane Pendry, award-winning hypnotherapist at Sense-Ability Hypnotherapy & Coaching, UK

An A to Z of issues helped by Hypnotherapy

An A to Z of issues hypnotherapy can help with from Sense-Ability Hypnotherapy & Coaching.

Support, HypnotherapyJane Pendry8 May 2025Sense-Ability Hypnotherapy & Coachingsolution focused hypnotherapy, hypnotherapy, anxiety and stress, anxiety-related issues, an a to z of issues hypnotherapy can help, accredited hypnotherapy, hypnotherapy near me, hypnotherapy for emetophobia, hypnotherapy for stress, common phobias, overcome phobias, what issues can hypnotherapy help?, A to Z of issues hypnotherapy can be helpful forComment

How to Choose a Therapist?

I am delighted to be registered with the gold standard Complementary Healthcare & Natural Healthcare Council, knowing this reassures my clients that I meet a certain standard of training, experience and ethics.

Support, Hypnotherapy, NewsJane Pendry28 April 2025Sense-Ability Hypnothery & Coachingtherapist, therapy, psychotherapiat, how to choose a therapist, finding a therapist, choosing a therapist, hypnotherapy near me, hypnotherapy online, how to choose a hypnotherapistComment

The Power of Choice: Solution Focused Hypnotherapy and Improved Outcomes for Mental Wellbeing

We now know that the power of choice over you therapy, and therapist, is likely to improve mental health outcomes. Solution Focused Hypnotherapy with Jane Pendry helps clients find their own solutions.

Affordable Fees & Block Booking for Sense-Ability Hypnotherapy Pathways

Sense-Ability Hypnotherapy & Coaching offers Block Booking Discounts, an affordable fee policy, and easy online booking

News, Support, Health, Hypnotherapy, Emetophobia, Anxiety Related IssuesJane Pendry9 April 2025hypnotherapy services, hypnotherapy for anxiety, hypnotherapy for obsessive compulsive disorder, hypnotherapy for emetophobia, hypnotherapy for trauma, hypnotherapy group programmes, affordable fee policy, @senseabilityuk, block booking discounts for hypnotherapy, best three rated, prestige award winnerComment

Navigate through Grief with Hypnotherapy and Rewind Trauma Therapy for Grief and Loss

Jane at Sense-Ability Hypnotherapy & Coaching can help you manage the overwhelming and painful grieving process until you are ready to look forward again.