Secrets of the vagus nerve: 10 Ways to Stay Calm and Build Resilience

Useful tips and hacks to soothe your nerves, keep you calm and build your resilience from Jane Pendry, International Clinical Hypnotherapist.

Anxiety Related Issues, Health, Hypnotherapy, SupportJane Pendry10 May 2026Sense-Abilitythe vagus nerve, 10 ways to stay calm and build resilience, solution focused hypnotherapy, hypnotherapy for anxiety, hypnotherapy for calm, hypnotherapy for resilience, hypnotherapy near me, hypnotherapy for healthComment

Case Study: An Emetophobia Recovery Journey

I have no idea what started my emetophobia. All I know is that I was petrified of any and every aspect of myself or others getting sick. I tried every therapy you can think of. Nothing worked until I met Jane Pendry at Sense-Ability Hypnotherapy and Coaching

Overcome Insomnia with Solution Focused Hypnotherapy

How can Hypnotherapy help you overcome insomnia and other sleep issues?

Is Hypnotherapy Safe?

Is Hypnotherapy safe? Addressing concerns about the uses and abuses of hypnosis.

Support, Emetophobia, HypnotherapyJane Pendry12 February 2026Sense-Ability Hypnotherapy & Coachinghypnotherapy, hypnosis, wellbeing, anxiety, mentalhealth, therapy, solution focused, anxiety, brain, depression, stress, stress management, hypnoticComment

Ten Ways to Stay Calm and in Control

Ten simple, science-backed techniques to tone your vagus nerve and reduce stress, build resilience and keep calm.

Emetophobia and the Menstrual Cycle

If you are a biological women living with emetophobia, your intense fear of vomiting, fear and anxiety may not be consistent throughout the month. Tracking your periods can help you understand your emotions, and your emetophobia, so you can cope better.

Emetophobia, Support, NewsJane Pendry25 January 2026Sense-Ability Hypnotherapy & CoachingEmetophobia, Emetophobia and the Menstrual Cycle, Menstrual Cycle, Fear of Vomiting, Emetophobia recovery, Emetophobia Specialist, overcome emetophobia, Get over your fear of vomiting, Hypnotherapy for emetophobia, online therapy for emetophobiaComment

Emetophobia and Autism

The connection between autism and emetophobia (the intense fear of vomiting*) is not fully understood. However, several factors suggest a potential link between the two.

News, Support, EmetophobiaJane Pendry13 January 2026Sense-Ability Hypnotherapy & Coachingautism and emetophobia, emetophobia specialist, sensory sensitivity and emetophobia, autism and sensory sensitivity, fear of vomiting, overcome fear of vomiting, understanding fear of vomiting, solution focused hypnotherapy, online hypnotherapy, hypnotherapy near meComment

Explaining Emetophobia to Family, Friends, Medical and Education Professionals.

Struggling to explain how emetophobia impacts you? This article, by emetophobia specialist, Jane Pendry, is for emetophobes to share with family, friends, carers, teachers and medical.

Support, EmetophobiaJane Pendry9 January 2026Sense-Ability Hypnotherapy & Coachingemetophobia therapy, emetophobia specialist, recovery from emetophobia, hypnotherapy for emetophobia, online hypnotherapy, hypnotherapy for emetophobia near me, gentle effective emetophobia therapy, overcome emetophobia, explaining emetophobia to others, online emetophobia therapy, online hypnotherapy for emetophobiaComment

Ten Ways to Help your Teenager Cope and Thrive during the Exam Season

News, Support, Habits and LearningJane Pendry5 January 2026Sense-Ability Hypnotherapy & Coachinghypnotherapy for exam success, online hypnotherapy worldwide, online hypnotherapy oxfordshire, Hypnotherapy Oxfordshire, exam season, anxiety. stress. exams. teenagers. adolescents. hypnotherapy, Supporting your child through the exam seasonComment

Brain Waves, Healing and Hypnotherapy

Some specific brain waves are actively observed during hypnosis. Understanding a little of the science behind hypnosis helps to de-mystify hypnosis.

Four Ways to Help Your Child Prepare for Exams

This blog focuses on how parents can help their children manage anxiety and stress by planning for success, and working in time to rest and socialise.

News, Support, Habits and LearningJane Pendry4 January 2026Sense-Abilityexam season, hypnotherapy for stress, hypnotherapy for exam success, Hypnotherapy online, Online Hypnotherapy United Kingdom, study success, Study schedules, Supporting your child through the exam seasonComment

Overcome Your Needle Phobia

You can overcome your needle phobia with Rewind Trauma Therapy and Hypnotherapy

Support, Complex PhobiasJane Pendry22 December 2025Sense-Ability Hypnotherapy & Coaching, UKneedle phobia, phobia, hypotherapy, rewind trauma therapy, needles, vasovagal response, vaccine, oxford, online therapy, solution focused hypnotherapy, overcome complex phobias, Overcome needle phobiaComment

The Vagus Nerve, Polyvagal Theory and Hypnotherapy

The Polyvagal Theory explains both how the vagus nerve operates, and how our entire nervous system works; and helps to explain how and why Solution Focused Hypnotherapy is so effective for anxiety related conditions.

Overcome Trauma with Hypnotherapy and Rewind Trauma Therapy

Overcome trauma with hypnotherapy and Rewind Trauma Therapy

Overcome Overwhelming Anxiety with Solution Focused Hypnotherapy

Overcome Overwhelming Anxiety - generalised anxiety, irrational fears, limiting beliefs, simple and complex phobias, insomnia, social anxiety and OCD…

Support, Emetophobia, Anxiety Related IssuesJane Pendry18 November 2025Sense-Ability Hypnotherapy & Coachingsenseabilityuk, sense-ability, hypnotherapy for anxiety, overcome anxiety, resolve anxiety, get over stress and anxiety, become calm and in control, solution focused hypnotherapy, rewind trauma therapy, generalised anxiety, irrational fears and phobias Comments

Manage and Master IBS Symptoms with Gut Directed Hypnotherapy

Manage and Overcome IBS with Solution Focused Hypnotherapy

Dialing Down Inflammation with Hypnosis

What is inflammation? How does it impact your health? And how can hypnosis help combat it? What role might hypnosis play in tackling the damaging effects of inflammation and supporting long-term health?

Support, Health, HypnotherapyJane Pendry9 September 2025Inflammation, Complementary therapy, hypnotherapy, hypnotherapy for health, psychoneurohypnotherapy, solution focused hypnotherapy], reducing inflammation the natural wayComment

Seven Benefits of Online Hypnotherapy

Seven Benefits of Online Hypnotherapy by Jane Pendry, award-winning hypnotherapist at Sense-Ability Hypnotherapy & Coaching, UK

An A to Z of issues helped by Hypnotherapy

An A to Z of issues hypnotherapy can help with from Sense-Ability Hypnotherapy & Coaching.

Support, HypnotherapyJane Pendry8 May 2025Sense-Ability Hypnotherapy & Coachingsolution focused hypnotherapy, hypnotherapy, anxiety and stress, anxiety-related issues, an a to z of issues hypnotherapy can help, accredited hypnotherapy, hypnotherapy near me, hypnotherapy for emetophobia, hypnotherapy for stress, common phobias, overcome phobias, what issues can hypnotherapy help?, A to Z of issues hypnotherapy can be helpful forComment

How to Choose a Therapist?

I am delighted to be registered with the gold standard Complementary Healthcare & Natural Healthcare Council, knowing this reassures my clients that I meet a certain standard of training, experience and ethics.

Support, Hypnotherapy, NewsJane Pendry28 April 2025Sense-Ability Hypnothery & Coachingtherapist, therapy, psychotherapiat, how to choose a therapist, finding a therapist, choosing a therapist, hypnotherapy near me, hypnotherapy online, how to choose a hypnotherapistComment